Saturday, July 24, 2010

Grocery Store Review: Earth Fare

In Greensboro, Earth Fare is the gluten-free mecca. It has the largest selection of gf products than any other store I have shopped in this city. They even take it a step further and identify sections of the aisles that shelve gf products, making it easier to locate the foods that are most likely safe for a gf lifestyle (you should always read the labels every time, as manufacturers sometimes change ingredients).

Earth Fare is a healthy food store and according to its website, their food philosophy is:

Earth Fare sells foods that are as close to the ground as it gets. Products with these ingredients/processes will not be sold at Earth Fare:

1 NO hydrogenated or partially-hydrogenated oils (added trans-fats)
2 NO high fructose corn syrup
3 NO artificial colors, flavors, sweeteners & preservatives
4 NO antibiotics, synthetic growth hormones or animal by-products in the feed (fresh meats & milk)
5 NO bleached or bromated flour
6 NO irradiated single source spices, produce or meat
7 NO animal by-products in pet foods
8 NO inhumane treatment of the animals providing us with dairy, meat and eggs

The last time I was in Earth Fare, I picked up a brochure listing the thousands of gf products Earth Fare offers. They have cereals, crackers, frozen and fresh breads, snacks, nutrition bars, cookies, frozen dinners, frozen breakfasts, baking mixes, frozen pizza, beer, flours, etc.

Some of my favorite brands are:
  • Amy's
  • Annie's Homegrown
  • Lara Bars
  • Moo Moo's
As far as prices go, Earth Fare seems to have the best prices on most, if not all, of the gf products they carry that can be found in other grocery stores. Trust me, I've done the comparison. I was actually shocked at first, but it makes sense if you were to think about the economics, simple supply and demand.

Hours and Contact Info

Monday - Saturday: 8am - 9pm Sunday: 9am - 9pm
Phone: 336-369-0190
Email: Greensboro110@earthfare.com

Store Address

2965 Battleground Avenue
Greensboro, North Carolina 27408

Wednesday, July 7, 2010

Earth Fare - Celiac Support Group Meeting

Celiac Support Group

Date: July 21, 2010
Time: 7:00 PM -
Location: Greensboro Earth Fare
Admission: Free
Contact: gso110community@earthfare.com

If you have been diagnosed with Celiac and don’t know where to turn, then this is the group for you! Come to Earth Fare and talk to others who are going though the same thing, exchange recipes, learn about different gluten-free foods and know that you are not alone!

Tuesday, July 6, 2010

Restaurant Review - Carrabba's Italian Grill

When I first found out that Carrabba's Italian Grill offered a GF menu, I was in disbelief. I mean, Carrabba's is an Italian restaurant, right? Meaning pasta, right? Well, yes, it is true that Carrabba's is an Italian restaurant with pasta, but it really does have a GF menu. And, the menu isn't short of choices relative to their regular menu.


Before I get to the review, I must confess that I've been holding off on this review for some time. The reason why is because I was not sure if I was truly eating there safely or not. You see, I had not been glutenated that I was aware of. At least, not until a few weeks ago. And that will be a story for another time, but the point is, now that I know what getting sick from cross contamination is like, I feel like I can honestly give this review.


So, let me just tell you that I have had Carrabba's 4 times, in two different states, since I have been diagnosed and I absolutely love my meals there. I seem to always lean towards Chicken Bryan because I am a goat cheese fanatic, and it is worth every penny. As far as choices for sides to accompany the dishes, the GF menu is only missing one item that the regular menu has. I've gotten sauteed spinach, garlic mashed potatoes, and broccoli and cauliflower on each separate occasion and have enjoyed every bite of this meal. It also comes with a salad, and I have to admit, I always go for their mediterranean salad because I love the pesto dressing that it is served with.


The servers and the host staff are all well educated on the seriousness of the need to have a GF meal that is not cross-contaminated, which always makes me feel a little more confident when eating at a restaurant. The location I've frequented most in Greensboro is the one on New Garden Rd. The staff there is fabulous, I cannot even come up with a single negative thing to say about them.


Bottom line is that I have not gotten sick from eating at Carrabba's and I would highly recommend it to those of you out there seeking a GF dining experience. It beats cleaning dishes!

Saturday, June 5, 2010

Cooking Class - June 6, 2010

Sorry for the last minute notice! Miriam, with Sustainable Health Choices, is teaching a hands on gluten free cooking class tomorrow from 2-4pm. The theme is "easy weeknight breads" using all kinds of gluten free flours. To learn more, visit her website:

http://www.sustainablehealthchoices.com/blog/events/wheat-free-flours/

Sunday, May 30, 2010

About me

Hi. My name is Shelby and I decided to help Zach out with the Gluten Free Greensboro blog. I'm 35 years old and was diagnosed with Celiac Disease in August 2009. This came a year after I was diagnosed with Type 1 diabetes. I had never heard of Celiac Disease until I was listening to The People's Pharmacy on NPR one day. What caught my ear first was that it was highly correlated with Type 1 diabetes. Then, I listened to the long list of multi-systematic symptoms and thought that they all sounded a little familiar. I asked my doctor to test me for it and the rest is history. After spending a few days saying farewell to my old life, eating pizza and other fun foods I was planning on missing, I finally went gluten-free in September 2009. I've had my ups and downs over the last 9 months adjusting to a new lifestyle, and I wanted to share my GF in GSO experiences with you. I hope you'll share yours in return. Let's begin this journey...

Friday, April 30, 2010

North Carolina Governor Declares May Celiac Disease Awareness Month

Media Release

North Carolina Governor Declares May Celiac Disease Awareness Month

• Triangle residents can participate in a gluten-free food drive at various locations or make a monetary donation to help stock the Food Bank of Central and Eastern North Carolina
• Bella Monica Italian Restaurant is hosting a six-course gluten-free dinner prepared by Vanessa Maltin, food and lifestyle editor for Delight Gluten-free Magazine
• A top food allergens poster is available for restaurants to download to educate their staff about these items, including gluten

Raleigh, N.C., USA, April 30, 2010 – The Gluten Free Raleigh Blog has announced Governor Beverly Perdue has declared May 2010 “Celiac Disease Awareness Month” in North Carolina. The Gluten Free Raleigh Blog and Pat Berger, leader of the North Raleigh Celiac Sprue Association (CSA) Support Group brought the petition to the Governor’s office regarding the awareness month.

Celiac Disease is a genetic autoimmune disease that affects one in 133 people in the United States. It interferes with the absorption of nutrients from food and can cause gastrointestinal and neurological issues, infertility, skin rashes and cancer. The only treatment for Celiac Disease is lifelong, strict adherence to a gluten-free diet.

“The Governor’s proclamation paves the way to further educate the community on Celiac Disease and helps to create a positive impact on the quality of life for people living with this condition,” said Zach Becker, creator of the Gluten Free Raleigh Blog. “It’s my goal to help raise awareness so those living with this disease can safely eat out at restaurants and have easier access to gluten-free food.”

In an effort to educate, raise awareness and give back to the community, there are a number of gluten-free events scheduled during the month of May.

• A gluten-free food drive will be held on Saturday, May 8 to benefit the Food Bank of Central and Eastern North Carolina. Special discounts at the drop off locations may be available in exchange for your donation. Bins are set up in each of these locations to accept the packaged gluten-free non-perishable food items:
o Rosie’s Plate – N. Person St., Raleigh
o Bella Monica Italian Restaurant – Edwards Mill Rd., Raleigh
o ZPizza – Falls of Neuse Rd., Raleigh and Cornerstone Dr., Cary
o Mellow Mushroom – W. Peace St., Raleigh
o Whole Foods Market, Raleigh – Wade Ave., Raleigh
o Earth Fare – Moncreiffe Rd., Raleigh
o Harmony Farms/CafĂ© Harmony – Creedmoor Rd., Raleigh

• A virtual food drive will be held all month to benefit the Food Bank of Central and Eastern North Carolina with gluten-free food. The link to donate can be located on the Gluten Free Raleigh Blog.

• On Sunday, May 16, beginning at 5 p.m., Bella Monica Italian Restaurant will host a six-course gluten-free dinner prepared by Vanessa Maltin, food and lifestyle editor for Delight Gluten-free Magazine and Corbett Monica, head chef at Bella Monica Italian Restaurant. They will be preparing dishes from Maltin’s gluten-free cookbook entitled The Gloriously Gluten-Free Cookbook: Spicing Up Life with Italian, Asian and Mexican Recipes. Copies of the cookbook will also be included. Tickets are required for this dining event and can be purchased by calling Bella Monica Italian Restaurant at 919-881-9778.

• The Gluten Free Raleigh Blog worked with Sofia Noble of the design firm This Is Beautiful to create a poster featuring all of the top food allergens, including gluten. This poster is now available for download in English and Spanish at the Gluten Free Raleigh Blog. Wake County restaurant owners may use it to educate their staffs about these foods.

“Research indicates there are approximately three million people living with Celiac Disease in the United States and of those, only about 120,000 have been diagnosed,” said Alice Bast, founder and president of the National Foundation for Celiac Awareness (NFCA). “It’s great to see North Carolina working to raise awareness about this disease so perhaps others can be accurately diagnosed by their doctors. Zach Becker and the entire North Carolina Celiac Disease community should be commended for their leadership and successful advocacy efforts.”


About Gluten Free Raleigh Blog
Zach Becker was diagnosed with Celiac Disease in May 2008. He founded the Gluten Free Raleigh Blog in August 2008 and has created similar blogs across the state. He has recruited writers for these blogs so gluten-free information in those communities can be shared. The blogs contain restaurant and grocery store reviews, summaries of national news as well as highlight local companies that cater to the gluten-free community. Becker is an advocate for those living with Celiac Disease in the Triangle and donates his time to educate the newly diagnosed, local restaurants and government leaders on this condition.

Friday, January 8, 2010

Earth Fare - Celiac Support Meeting

Celiac Support
Date: January 20, 2010
Time: 7:00 PM - 8:00 PM
Location: Greensboro Earth Fare
Admission: Free
Contact: gso110Community@earthfare.com

If you have been diagnosed with Celiac and don’t know where to turn, then this is the group for you! Come to Earth Fare and talk to others who are going though the same thing, exchange recipes, learn about different gluten-free foods and know that you are not alone!Feel free to bring holiday recipes to share for the first meeting.